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Question asked by Rahim Manjoti

Rahim Manjoti
December 3, 2016

How can I gain my strength in football?

I want to gain my strength again in playing football because sometimes I loose,air in a short period of time.. please tell me what should I do??

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1 Answers

  • Team OMH  / December 5, 2016
    Answered by Team OMH

    Hi Rahim..thanks for your query.If you want to increase your endurance start taking protein rich food items. Before you start you game do some warm-up exercises to enegize your body.

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