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Question asked by Pravin Lalwani

Pravin Lalwani
April 10, 2017

How to gain weight?

My age is 26. Height 5.8 and weight 58kgs.
Please suggest me how to gain weight.

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1 Answers

  • Team OMH  / April 12, 2017
    Answered by Team OMH

    Thank you for your question.
    Eating right, eating protein-rich and whole foods help to gain weight.
    Besides, exercising also helps to boost your metabolism, which leads to assimilate all the foods you consume.
    Make oats, daliya, fresh vegetables and fruit...  more

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