How to gain more muscle in the body?

1 Answers

• Team OMH  / April 20, 2017
  

  Thank you for your question.
  Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout.
  Diversifying exercises and intensifying he...  moreThank you for your question.
  Each of us has a different body type. Diets should be planned keeping this in mind. To gain muscle protein is required. Eat protein rich foods. Particularly, eat protein post workout.
  Diversifying exercises and intensifying helps to gain muscle too.
  Better you consult a dietician and devise a diet plan keeping your body type in mind.
  Read More: http://www.onlymyhealth.com/eating-tips-gain-weight-when-underweight-1339608429
  http://www.onlymyhealth.com/healthy-high-calorie-food-weight-gain-1328683602  less

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