How to gain weight up to 10 kgs?

I am thin and I want to gain my weight up to 10 kgs. I do not eat non-veg. So please suggest me a veg diet to gain weight.

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1 Answers

Team OMH / April 21, 2017

Thank you for your question.
You can increase weight with some effort and dedication.
Eat right, start doing some sort of exercises regularly.
Eat in small portions, include protein-rich foods in your diet.... more
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How to gain weight up to 10 kgs?

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