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Question asked by Neeraj Jat

Neeraj Jat
April 21, 2017

How to gain weight up to 10 kgs?

I am thin and I want to gain my weight up to 10 kgs. I do not eat non-veg. So please suggest me a veg diet to gain weight.

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1 Answers

  • Team OMH  / April 21, 2017
    Answered by Team OMH

    Thank you for your question.
    You can increase weight with some effort and dedication.
    Eat right, start doing some sort of exercises regularly.
    Eat in small portions, include protein-rich foods in your diet....  more

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