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Question asked by Deepak sharama

Deepak sharama
May 10, 2017

How to gain weight?

I am 24 years old. I am5 feet 8 inches taller and weigh just 53 kgs. Please advise me suitable diet plan or exercise or nutrition for me

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1 Answers

  • Team OMH  / June 21, 2017
    Answered by Team OMH

    Thank you for your question.
    Eating right, particularly protein-rich diet and exercising are the means to gain weight rightly.
    Read here to know more about http://www.onlymyhealth.com/how-put-weight-quickly-1312262241
    http://www.onlymyhealth.com/diet-weig...  more

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