Weight Gain Follow this Group

Question asked by Deepak sharama

Deepak sharama
May 10, 2017

How to gain weight?

I am 24 years old. I am5 feet 8 inches taller and weigh just 53 kgs. Please advise me suitable diet plan or exercise or nutrition for me



1 Answers

  • Team OMH  / June 21, 2017
    Answered by Team OMH

    Thank you for your question.
    Eating right, particularly protein-rich diet and exercising are the means to gain weight rightly.
    Read here to know more about  more



All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.