Weight Gain Follow this Group

Question asked by fatema

May 14, 2017

How can I gain weight?

Hi, can you suggest any specific food or drinks to gain weight please. I am 21 years old. I would love to gain some weight. Thank you.



1 Answers

  • Team OMH  / May 17, 2017
    Answered by Team OMH

    Thank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protei...  more



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