How can I gain weight?

1 Answers

• Team OMH  / May 17, 2017
  

  Thank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protei...  moreThank you for your question, Fatema. You need to strike the right balance between exercise and a right diet. You should have a diet full of carbs, protein and calories. Start your day with a banana shake, then continue having foods rich in fats and protein like chicken, eggs, kale, soybean and you should also join a gym and exercise regularly. Try weight training to gain mass and muscles. And also, add soyabean protein to your diet.  

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