How to gain weight?

1 Answers

• Team OMH  / June 21, 2017
  

  Thank you for your question.
  It is possible to gain weight, in about 3 to 6 weeks. Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that yo...  moreThank you for your question.
  It is possible to gain weight, in about 3 to 6 weeks. Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fresh fruits and vegetable in your diet.
  Read here to know more: http://www.onlymyhealth.com/how-put-weight-quickly-1312262241
  http://www.onlymyhealth.com/diet-weight-gain-girls-1312262022  

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