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Question asked by Ameen Amck

Ameen Amck
June 2, 2017

How to gain good fat?

I want to put on weight. Tell me how to gain good fat.



1 Answers

  • Team OMH  / June 22, 2017
    Answered by Team OMH

    Thank you for your question.
    To gain weight, Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fr...  more



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