Categories

Weight Gain Follow this Group

Question asked by Ameen Amck

Ameen Amck
June 2, 2017

How to gain good fat?

I want to put on weight. Tell me how to gain good fat.

Like

ANSWER NOW

1 Answers

  • Team OMH  / June 22, 2017
    Answered by Team OMH

    Thank you for your question.
    To gain weight, Start exercising. It leads to increased metabolism. then change the diet. Include protein rich foods like eggs, whole foods and whole grains in your diet. Make sure that you eat at regular intervals. Include fr...  more

    Like

Disclaimer:

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.