Weight Loss Follow this Group

Question asked by Jacob Gill

Jacob Gill
February 15, 2017

How to lose weight?

I am just 26 and I am weighing above 80. Need to reduce my weight as soon as possible. Please help me out.



1 Answers

  • Team OMH  / February 16, 2017
    Answered by Team OMH

    Jacob, to lose weight, you will first have to quit all the oily and junk food. Get adapted to a proper diet plan. Avoid foods with fats, carbs and proteins, avoid soy protein. Start having a glass of gourd (lauki) juice on regular basis. And before every ...  more



All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.