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Question asked by Vivekaditya Alambayan

Vivekaditya Alambayan
March 5, 2017

Please suggest me a diet chart to reduce weight?

My height is 5.5 and I weigh 70 kgs. I feel my weight is nearly 10 kg extra. So please give some suggestions.



1 Answers

  • Team OMH  / March 11, 2017
    Answered by Team OMH

    Weight management demands combination of eating right and exercising.
    As per the diet, include whole foods in your diet and eat in small portions.
    A diet rich in protein ad quality carbs and high fiber helps to regulate the weight.
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