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Question asked by aasma

aasma
March 31, 2017

Can we loose weight without physical exercise?

I am 20 years old and weigh 64.
Since I am a student I can hardly enrol myself for physical exercise.
Could you please suggest some effective methods to lose around 15 kgs.

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1 Answers

  • Team OMH  / March 31, 2017
    Answered by Team OMH

    Thank you for your question.
    It is possible to lose weight without exercising.
    divide your meal into small portions. Instead of 2/3 square meals a day, eat 5/6 times a day.
    Consume much less calories than you actually burn with your daily...  more

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